Picture Meng here: How to stay energized

Take a 'roid test. If you're tired all the time, you may have a thyroid problem. Other warning signs to look for include weight changes, a hoarse voice, lethargy, and hair loss. Drink more. Breathing, talking, peeing, even sittingâ€"they all use up the body's water supply. ... There's more than a decade's worth of research showing that men who open up and talk about their lives with other people have more energy than men who keep their stress inside. Get it on. ...